Friday, February 19, 2010

How to Plan an Acid Reflux Diet Menu

 An acid reflux diet has been shown to reduce the burning pain, belching, bloating and chest discomfort typical of heartburn and acid reflux. Some people find relief by using occasional antacids, but long term relief from painful gastroesophageal reflux disease (GERD) is best found by planning a menu and following a GERD diet, including all the foods you can eat safely and healthfully. GERD may develop in people who persist in eating foods that create digestive tract damage eventually contributing to ongoing erosion of the esophagus with the potential of developing Barrett’s esophagus or esophageal cancer. Eliminating those foods that are harmful may help reduce and control acid reflux symptoms.

Design an easy-to-follow acid refluxdiet menu to reduce painful heartburn symptoms FAST!

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